{"id":1200,"date":"2018-02-01T13:59:55","date_gmt":"2018-02-01T12:59:55","guid":{"rendered":"https:\/\/www.domseniorawielun.pl\/blog\/?p=1200"},"modified":"2018-02-10T14:05:52","modified_gmt":"2018-02-10T13:05:52","slug":"ruch-to-zdrowie-ruch-to-zycie","status":"publish","type":"post","link":"https:\/\/ds.szafmat.ovh\/blog\/2018\/02\/01\/ruch-to-zdrowie-ruch-to-zycie\/","title":{"rendered":"Ruch to zdrowie, ruch to \u017cycie"},"content":{"rendered":"<p>Ruch to zdrowie, ruch to \u017cycie &#8230; W czas zimowy nieco trudniej ale jednak nie odpuszczamy, codzienne w mniejszej lub wi\u0119kszej grupce \u0107wiczymy. Proste i bezpieczne \u0107wiczenia usprawniaj\u0105ce r\u0119ce, szyj\u0119, tu\u0142\u00f3w a i o n\u00f3\u017ckach nie zapominamy. Czasami jest potrzebne wsparcie aby wzmocni\u0107 lub doskonali\u0107 \u0107wiczenie i te\u017c dajemy rad\u0119&#8230; czasami skupienia, a czasami na weso\u0142o, wa\u017cne aby dobre samopoczucie i rado\u015b\u0107 nam towarzyszy\u0142a!<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1202\" src=\"https:\/\/ds.szafmat.ovh\/blog\/wp-content\/uploads\/2018\/02\/26991968_404695753292659_5295133498134269560_n.jpg\" alt=\"\" width=\"640\" height=\"403\" srcset=\"https:\/\/ds.szafmat.ovh\/blog\/wp-content\/uploads\/2018\/02\/26991968_404695753292659_5295133498134269560_n.jpg 771w, https:\/\/ds.szafmat.ovh\/blog\/wp-content\/uploads\/2018\/02\/26991968_404695753292659_5295133498134269560_n-300x189.jpg 300w, https:\/\/ds.szafmat.ovh\/blog\/wp-content\/uploads\/2018\/02\/26991968_404695753292659_5295133498134269560_n-768x483.jpg 768w, 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decoding=\"async\" class=\"alignnone size-large wp-image-1208\" src=\"https:\/\/ds.szafmat.ovh\/blog\/wp-content\/uploads\/2018\/02\/27021311_404695803292654_2379489555288132904_o-1024x623.jpg\" alt=\"\" width=\"640\" height=\"389\" srcset=\"https:\/\/ds.szafmat.ovh\/blog\/wp-content\/uploads\/2018\/02\/27021311_404695803292654_2379489555288132904_o-1024x623.jpg 1024w, https:\/\/ds.szafmat.ovh\/blog\/wp-content\/uploads\/2018\/02\/27021311_404695803292654_2379489555288132904_o-300x182.jpg 300w, https:\/\/ds.szafmat.ovh\/blog\/wp-content\/uploads\/2018\/02\/27021311_404695803292654_2379489555288132904_o-768x467.jpg 768w, https:\/\/ds.szafmat.ovh\/blog\/wp-content\/uploads\/2018\/02\/27021311_404695803292654_2379489555288132904_o-110x67.jpg 110w, https:\/\/ds.szafmat.ovh\/blog\/wp-content\/uploads\/2018\/02\/27021311_404695803292654_2379489555288132904_o-420x255.jpg 420w, 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src=\"https:\/\/ds.szafmat.ovh\/blog\/wp-content\/uploads\/2018\/02\/27073007_404695636626004_6821788868516814865_n.jpg\" alt=\"\" width=\"540\" height=\"792\" srcset=\"https:\/\/ds.szafmat.ovh\/blog\/wp-content\/uploads\/2018\/02\/27073007_404695636626004_6821788868516814865_n.jpg 540w, https:\/\/ds.szafmat.ovh\/blog\/wp-content\/uploads\/2018\/02\/27073007_404695636626004_6821788868516814865_n-205x300.jpg 205w, https:\/\/ds.szafmat.ovh\/blog\/wp-content\/uploads\/2018\/02\/27073007_404695636626004_6821788868516814865_n-75x110.jpg 75w, https:\/\/ds.szafmat.ovh\/blog\/wp-content\/uploads\/2018\/02\/27073007_404695636626004_6821788868516814865_n-286x420.jpg 286w, https:\/\/ds.szafmat.ovh\/blog\/wp-content\/uploads\/2018\/02\/27073007_404695636626004_6821788868516814865_n-293x430.jpg 293w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1213\" 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